Postures for Sciatica

Warrior I (Virabhadrasana I)

Bound Angle Pose (Baddha Konasana)

Standing Spinal Twist (Urrhita Marichyasana)

Reclining Bound Angle Pose (Supta Baddha Konasana)

Reclining Big Toe Pose (Supta Padangusthasana)

Seated Wide Angle Pose (Upavista Konasana)

Triangle Pose (Trikonasana)

Extended Side Angle Stretch (Utthita Parsvakonasana)

Half Moon Poses (Ardha Chandrasana)

Camel Pose (Ustrasana)

Mountain Pose (Tadasana) with variations:

• arms stretched up
• arms stretched up, fingers interlaced, palms up
• arms behind back, hands clasping elbows
• arms behind back, hands in prayer position
• arms in cow-face position (Gomukasana)

Corpse Pose (Savasana)

Mary Esther Middleton

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